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Useful Links
It is quite normal for us to occasionally experience anxiety, low-mood or feelings of not fitting in.
Deadlines, worries about achieving the required standard and the pressures of workload are all expected challenges of study. However, when these difficulties become overwhelming or start to have a serious and negative impact on your day-to-day living, we would encourage you to seek specialist advice and support.
These free listening services offer confidential advice from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult:
* The CAM Support Messenger; text CAM to 85258 for confidential, free support at any time of day or night. Support Messenger can help with urgent issues such as: suicidal thoughts, abuse or assault, self-harm, bullying, relationship issues. For more details please see:
https://www.camgrant.org.uk/cam-support-messenger/
* Charlie Waller Memorial Trust educate young people, and those with responsibility for them – so parents, educators, employers, GPs and Practice Nurses – about their mental health and wellbeing.
* CALM provides listening services, information and support for anyone who needs to talk, including a web chat.http://www.thecalmzone.net/
0800595959
* If you’re under 19, you can call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
* Hopeline. If you are having thoughts of suicide or are concerned for a young person who might be you can contact Hopeline UK for confidential support and practical advice.
https://www.papyrus-uk.org/hopelineuk/
0800 068 4141
07860 039967
* Kooth are an online service that provides easy to access online mental health services that work alongside you to provide compassionate and effective support. Visit www.kooth.com
* Mind provides advice and support to empower anyone experiencing a mental health problem.
Visit. www.mind.org.uk
* Call 116 123 to talk to the Samaritans or email: jo@samaritans.org for a reply within 24 hours.
* Text SHOUT to 85258 to contact the Shout Crisis Text Line, or text YM if you’re under 19.
The Bright Sky App that support people going through domestic abuse